The new fad? New diet? Who knows but I started this Paleo Diet last week.
Basically you eat: Meat, Vegetables, Fruits, Nuts, Fish........what a caveman would eat. Gone are grains, legumes, anything processed, dairy, sugar, all the good stuff.
I'll let you know how it goes, so far it's been difficult BUT I will push through!
Workout of the Day-please time
300 Air Squats (Body Weight)
200 Push Ups
100 Burpess
1 Mile run
Good Luck Tom!
5 comments:
I stopped reading at 300 Air Squats...
that is just stupid.
Lock it up Kirbs
Beer on the diet?
and, its a fad. cavemen aren't even around anymore because they were so bored with their diet, they died.
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