BUNS OF STEEL
A1 Air Squats 50 reps
no break
A2 Alternating Lunges 25 reps each side
no break
A3 Frog Jumps 15 reps
3 MIN REST then repeat for 4 rounds
B1 Push-ups 15 reps
no break
B2 Sit-ups 15 reps
no break
B3 Burpees 30 reps example: http://www.youtube.com/watch?v=c_Dq_NCzj8M
FOR TIME, how many rounds can you do in 5 min???
That's all for today............Keep it Tight
