Tuesday, August 30, 2011


The new fad? New diet? Who knows but I started this Paleo Diet last week.

Basically you eat: Meat, Vegetables, Fruits, Nuts, Fish........what a caveman would eat. Gone are grains, legumes, anything processed, dairy, sugar, all the good stuff.

I'll let you know how it goes, so far it's been difficult BUT I will push through!

Workout of the Day-please time

300 Air Squats (Body Weight)
200 Push Ups
100 Burpess
1 Mile run

Good Luck Tom!


Anonymous said...

I stopped reading at 300 Air Squats...

Care said...

that is just stupid.

Scottie said...

Lock it up Kirbs

Anonymous said...

Beer on the diet?

Care said...

and, its a fad. cavemen aren't even around anymore because they were so bored with their diet, they died.