The new fad? New diet? Who knows but I started this Paleo Diet last week.
Basically you eat: Meat, Vegetables, Fruits, Nuts, Fish........what a caveman would eat. Gone are grains, legumes, anything processed, dairy, sugar, all the good stuff.
I'll let you know how it goes, so far it's been difficult BUT I will push through!
Workout of the Day-please time
300 Air Squats (Body Weight)
200 Push Ups
1 Mile run
Good Luck Tom!